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Good job. I hope you do well at nationals.However you got 9th out of the 10 people. I don't want to be a downer but know that the national is of course going to be much more competitive, so haul ass and train like you've never trained before until it's time for the triathlon. Train until you have the skill and endurance to smoke whoever got 1st place in the race you got 9th in if you were to do that same race again.
Train hard, it's not easy. I did a triathalon once but I didn't have a multiple speed bike so it was hard to stay ahead.If you don't have a multiple speed bike then I suggest you get one for the triathalon even if you have to borrow it.
*tells quietly * Dale if you have no choice trip em >:3